Dylan Smith-Big Three Strength



I offer 1:1 in-person coaching out of three facilities in the VA area (The Shop Gym, Tyson’s Playground, SSPT) as well as virtual coaching. My virtual coaching service is above and beyond what most other coaches offer with daily communication with my lifters, unlimited video feedback (expected videos from every session) with detailed and actionable feedback on every video sent. I don’t cheer lead, I shoot straight and deliver constructive criticism to help my lifters excel on the platform. When it comes to competition I offer game day coaching as well. I am a competitive Lifter myself and I have been coaching for a decade. This is my full time job and I operate as a professional. I deliver a guaranteed 24 hour or less response time. My clients have my personal cell phone and I expect an incredible amount of communication with my lifters. I work with lifters of all levels provided the individual is looking to learn, grow, and progress in strength. I encourage anyone looking into my services to read what my clients have to say about me on my google reviews (over 100 5 star reviews and counting). Just google “Big Three Strength”